and the diet continues. Today was rough. I have fought the urge to gorge on tasty treats. It didn't help that it was grocery shopping today. Senses overload I tell you!
I have tried every trick in the book to avoid falling off the wagon. Veggies. Check. Water. Check. Moving around. Check. I am just accepting there will be days like this. I should remember how it is but it's been awhile...I am a babe in the woods.
One note though. I forgot how addictive it can be to hop on the scale every day. I am falling into that trap. I have to be careful as hard as it is to believe I have had an eating disorder in the past. i am trying so hard to do this right this time.
How is everyone else doing with resolutions?
I fell off the wagon BIGTIME this past wknd with my eat healthy and be active resolutions! Getting on the scale can be extremely difficult!
ReplyDeleteI've had just an awful, awful wknd. I might just have to email you about it!